HEALTHY RECIPES
Nutrition is half of what makes a successful fitness journey. And a good nutrition comes with a consistent and healthy meal prepping. Try out some of our recipes you can easily make at home - with ingredients that are very accessible to anyone.
HEALTHY RECIPES
Nutrition is half of what makes a successful fitness journey. And a good nutrition comes with a consistent and healthy meal prepping. Try out some of our recipes you can easily make at home - with ingredients that are very accessible to anyone.
HEALTHY RECIPES
Nutrition is half of what makes a successful fitness journey. And a good nutrition comes with a consistent and healthy meal prepping. Try out some of our recipes you can easily make at home - with ingredients that are very accessible to anyone.
HEALTHY RECIPES
Nutrition is half of what makes a successful fitness journey. And a good nutrition comes with a consistent and healthy meal prepping. Try out some of our recipes you can easily make at home - with ingredients that are very accessible to anyone.
CLASSIC EGG SALAD LETTUCE WRAPS
You're gonna love the vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. These classic, low carb egg salad lettuce wraps are gluten free and super easy to make!
ROASTED POTATO, BACON & CRISPY KALE SALAD
Skip the salad bar and DIY your way to this quick and delicious recipe for Potato, Bacon and Kale Salad with a balsamic glaze, complemented by the crunch of chopped almonds!
BLUE CHEESE, CHICKEN & PECAN SALAD
This main-dish chicken salad has bright flavors of cayenne pepper, mustard in a creamy blue cheese dressing with just a touch of sweetness from honey. We will surely be making this often!
GREEN BEAN SALAD WITH SWEET & SOUR MUSTARD VINAIGRETTE
Serve up your usual green beans in a whole new way–with a green bean salad recipe! The tangy flavors of the apple cider vinegar and mustard green beans together with chickpeas is definitely complemented by the crunchy bacon. Try it out today!
CLASSIC NICOISE SALAD
Want to make your own Nicoise salad? You can make a better salad at home with just your usual fresh ingredients. Click the link to see the recipe right now!
CELERY & HERB SALAD WITH EGGS & ANCHOVY DRESSING
Try a different salad today with this celery and herb salad with anchovy dressing! This just might become your new favorite.
How To Know If Weight Training Is Right For Your Fitness Goals
4 Ways To Get In A Workout If You Can't Make It To The Gym
Guide To Finding Motivation On Your Health and Wellness Journey
ASPARAGUS BAKED FRIES
Craving for some fries? Check out this healthy alternative you can easily make at home using Asparagus! Satisfies your cravings and helps you maintain your shape.
ASPARAGUS & SMOKED SALMON TOAST WITH TARRAGON CREAM CHEESE
Spruce up your toast by trying out this asparagus and smoked salmon toast with tarragon cream cheese. Fancy it up with that tarragon!
PERUVIAN LOMO SALTADO
Check out this Peruvian dish you can easily make at home! If you like a kick to your meals, you're definitely gonna love this one. It's got fries, it's got sirloin, it's just... perfect.
INDO-CHINESE STYLE CHILI CHICKEN
Skip the fast food and make Asian cuisine yourself! Try out this Indo-Chinese Style Chili Chicken that's nutritious and healthy with a kick.
CRUSTLESS TUNA QUICHE
If you don't have a lot of time, this dish is for you! Using tuna, a few vegetables and herbs, and of course cheese, this will definitely got the job done. In just under 30 minutes, you'll have a delicious and healthy quiche to dig in.
CHICKEN FRIED RICE
Prep a quick meal with this very easy and very delicious chicken fried rice! With just a few ingredients and spices, you'll get a hearty meal to fill you up.
HIGH PROTEIN CRUSTLESS QUICHE
A very easy to prepare, healthy dish you can make to impress your friends! Perfectly baked quiche made up of vegetables, herbs, tomatoes and cheese (you can switch out any ingredients to fit your diet).
TERIYAKI SALMON WITH MANGO SALSA
A delicious salmon dish with teriyaki sauce with cooked rice and a flavorful mango salsa on the side.
CUCUMBER TOAST WITH RADISHES & SPROUTS
Try out this healthy cucumber toast topped with cream cheese, radishes and sprouts! This is one of the best healthy alternatives for ordinary toast.
MEXICAN CHICKEN BOWL
This Mexican chicken bowl, is a nutritious, delicious and filling meal. This is great for meal prepping and easy lunches. Full of fresh ingredients and incredible flavour thanks to your favourite dressing, these burrito bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds.
CHICKEN THIGHS WITH HOISIN RICE
A chicken with rice meal with a peanut butter sauce that is sure to fill you up.
CAJUN BEEF & VEG RICE
Cook up a restaurant worthy dish right at home with this cajun beef and veg recipe!
CHINESE STYLE SHRIMPS & VEGETABLE
This shrimp dish is easy enough for a quick weeknight dinner, delish enough for date night, and fun enough for a summer cookout!
HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE
A simple, omega-3 rich salmon dinner! Salmon and rice make the perfect pair and this dish says it all. The salmon is marinated in a honey and ginger sauce, partnered with a sweet and minty pineapple rice.
SIMPLE CHICKEN CURRY WITH SAFFRON RICE
Flavorful, warm and ideal for a crisp fall weeknight dinner. It’s packed full of flavor and may be simple, but really looks the part when you’re trying to impress. The ingredients are simmered together to enhance the flavors, creating the perfect pot meal.
MEXICAN FRIED RICE
Cook up this restaurant-style Mexican fried rice at home! Using leftover rice, this dish will be on the table in 10 minutes. Made extra tasty by using Mexican-inspired sauce as the flavour base!
BAKED SALMON TRAY WITH RICE & TOMATOES
If you have 35 minutes to spare, then you have enough time to make a healthy, delicious meal! Our baked salmon tray with rice and tomatoes has a flavorful, distinct taste that will have you wanting seconds. Enjoy this healthy salmon and tomato traybake or a quick and easy midweek meal served with white rice.
ONE POT TURKEY CHILI WITH RICE
This healthy and easy turkey chili has everything in it to enjoy. It is so comforting, filling, and ultra hearty! This is prepared using minced turkey, red kidney beans and rice (you can always sub any ingredients you want). A warm bowl of this chili is perfect for cold nights. It's also a one-pot dish so it's very convenient and easy to prepare!
SPINACH SHAKSHUKA
Shakshuka is a fantastic dish to prepare when you're in the mood for a robust and savory egg dish. Perfect for breakfast or as a light lunch or dinner, this shakshuka recipe can be adapted or enhanced to suit all tastes. It’s also one of the most flexible meals around. Try it out today!
SPANISH ZUCCHINI TORTILLA
Try making this easy Spanish zucchini tortilla for a hearty and delicious meal. Filled with potatoes and zucchini enveloped by the eggs, it's definitely a dish you'd wanna make again and again.
EGGS FRIED ON TOMATOES WITH TUNA
This delicious, hearty meal is sure to fuel you up with the protein this dish has. Eggs, tomatoes, and tuna? The perfect mix!
BAKED CHICKEN PARMESAN
A healthier recipe for a classic dish with a twist that will help you save time! The breaded chicken cutlets are baked, not fried (so it's quick and healthy!) yet are still so moist and full of flavor. It’s perfect for a weeknight yet good enough to serve to company. easy and doesn’t require any frying. Make this crispy baked Parmesan crusted chicken for dinner tonight in about thirty to forty five minutes!
STRAWBERRY TART
Nothing says spring like this easy strawberry tart. The crust is a simple no-chill, puff pastry version of a pie crust that you're gonna be obsessed with. It's as easy as eating jam and bread. Best part, it's so easy you can make this at any time.
STRAWBERRY SAUCE PARFAIT
Strawberries and blueberries are one of the best flavor combinations out there and this pretty make-ahead recipe showcases them in a dessert you could serve at brunch or anytime you want to celebrate the fresh summer fruit. The berries are layered with greek yogurt for a treat that satisfies your cravings. Be sure to allow three to six hours for chilling before serving.
BUCKWHEAT PROTEIN PANCAKES
Spruce up your usual pancakes with this healthy and delicious alternative! Using buckwheat flour, greek yogurt, and other healthy subs as ingredients will help fill you up while still maintaining your diet.
SPICED PEAR OVERNIGHT OATS
Overnight oats are always a go-to for most of us. So here's a spiced twist to your overnight oats! Cinnamon and nutmeg definitely adds a lot more flavor, so try it out!
CARROT & APPLE MUFFINS
Craving for something sweet for the day? Here's a healthy alternative to your muffins! Carrot and apple fused into a delicious dessert with cream cheese icing. Can't ask for more!
CACAO ENERGY BALLS
Try this dessert you can whip up in just 15 minutes! You'll get little boosts of energy in every bite. You can also store these for up to 4 days!
02 RASPBERRY & LEMON MUFFINS
Who knew raspberry and lemon worked so well together? This is very easy to make and will surely satisfy your sweet cravings. Try it out now!
CARROT CAKE BANANA BREAD
What's better than a carrot cake and a banana bread? A fusion of both. Try out this carrot cake banana bread for a healthy yet delicious fusion bread paired with a drink of your choice.
CHOCOLATE & PEANUT BUTTER ZUCCHINI BREAD
Try out your baking skills with this zucchini bread! You can switch out any ingredients and even add any toppings you want on top. Who knew zucchini could be worked into bread right?
KETO LEMON CHEESECAKE COOKIES
Cookies! If you've been craving cookies but don't want to ruin your diet, try out these keto lemon cheesecake cookies! These guilt-free snacks are sure to satisfy your sweet tooth.
01 STRAWBERRY & VANILLA OVERNIGHT OATS
Need a refreshing meal? This is it. Make your own strawberry and vanilla overnight oats at home with just a few ingredients and a blender. Top with fresh strawberries to server for that extra freshness.
PEANUT GRANOLA WITH BLUEBERRIES
You can never go wrong with staple granola topped with blueberries! You can also substitute blueberries with your preferred fruit or toppings.
CARROT CAKE OVERNIGHT OATS
Make a different type of overnight oats using carrots! With added raisins, chia seeds and greek yogurt, this is sure to fuel you up for the day. You can also add other toppings you want!
CINNAMON ROLL PROTEIN SMOOTHIE
This Cinnamon Roll Protein Shake is the most delicious on-the-go breakfast for fixing your cinnamon roll craving in less than 2 minutes! Cinnamon is the star of this delicious protein shake that tastes almost exactly like a cinnamon breakfast roll. This cinnamon roll protein smoothie is made with banana, cinnamon and protein powder and is a delicious way to enjoy your post workout smoothie.
BERRY & ALMOND PROTEIN SMOOTHIE
For a quick boost in energy before or after your workouts, try out this sweet and yummy smoothie to help fuel you up!
CHUNKY MONKEY SMOOTHIE (POST-WORKOUT)
Rebuild your glycogen stores and kickstart tissue repair by drink post-workout smoothies! This one in particular is probably one of the tastiest. Try and make one now!
SUPER GREEN JUICE
Need a quick fueling? Here's the super green juice to energize you for the day. Green juice also helps with your skin and has so much more health benefits than you think. Try it out!
CLASSIC EGG SALAD LETTUCE WRAPS
You're gonna love the vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. These classic, low carb egg salad lettuce wraps are gluten free and super easy to make!
ROASTED POTATO, BACON & CRISPY KALE SALAD
Skip the salad bar and DIY your way to this quick and delicious recipe for Potato, Bacon and Kale Salad with a balsamic glaze, complemented by the crunch of chopped almonds!
BLUE CHEESE, CHICKEN & PECAN SALAD
This main-dish chicken salad has bright flavors of cayenne pepper, mustard in a creamy blue cheese dressing with just a touch of sweetness from honey. We will surely be making this often!
GREEN BEAN SALAD WITH SWEET & SOUR MUSTARD VINAIGRETTE
Serve up your usual green beans in a whole new way–with a green bean salad recipe! The tangy flavors of the apple cider vinegar and mustard green beans together with chickpeas is definitely complemented by the crunchy bacon. Try it out today!
CLASSIC NICOISE SALAD
Want to make your own Nicoise salad? You can make a better salad at home with just your usual fresh ingredients. Click the link to see the recipe right now!
CELERY & HERB SALAD WITH EGGS & ANCHOVY DRESSING
Try a different salad today with this celery and herb salad with anchovy dressing! This just might become your new favorite.
How To Know If Weight Training Is Right For Your Fitness Goals
4 Ways To Get In A Workout If You Can't Make It To The Gym
Guide To Finding Motivation On Your Health and Wellness Journey
ASPARAGUS BAKED FRIES
Craving for some fries? Check out this healthy alternative you can easily make at home using Asparagus! Satisfies your cravings and helps you maintain your shape.
ASPARAGUS & SMOKED SALMON TOAST WITH TARRAGON CREAM CHEESE
Spruce up your toast by trying out this asparagus and smoked salmon toast with tarragon cream cheese. Fancy it up with that tarragon!
PERUVIAN LOMO SALTADO
Check out this Peruvian dish you can easily make at home! If you like a kick to your meals, you're definitely gonna love this one. It's got fries, it's got sirloin, it's just... perfect.
INDO-CHINESE STYLE CHILI CHICKEN
Skip the fast food and make Asian cuisine yourself! Try out this Indo-Chinese Style Chili Chicken that's nutritious and healthy with a kick.
CRUSTLESS TUNA QUICHE
If you don't have a lot of time, this dish is for you! Using tuna, a few vegetables and herbs, and of course cheese, this will definitely got the job done. In just under 30 minutes, you'll have a delicious and healthy quiche to dig in.
CHICKEN FRIED RICE
Prep a quick meal with this very easy and very delicious chicken fried rice! With just a few ingredients and spices, you'll get a hearty meal to fill you up.
HIGH PROTEIN CRUSTLESS QUICHE
A very easy to prepare, healthy dish you can make to impress your friends! Perfectly baked quiche made up of vegetables, herbs, tomatoes and cheese (you can switch out any ingredients to fit your diet).
TERIYAKI SALMON WITH MANGO SALSA
A delicious salmon dish with teriyaki sauce with cooked rice and a flavorful mango salsa on the side.
CUCUMBER TOAST WITH RADISHES & SPROUTS
Try out this healthy cucumber toast topped with cream cheese, radishes and sprouts! This is one of the best healthy alternatives for ordinary toast.
MEXICAN CHICKEN BOWL
This Mexican chicken bowl, is a nutritious, delicious and filling meal. This is great for meal prepping and easy lunches. Full of fresh ingredients and incredible flavour thanks to your favourite dressing, these burrito bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds.
CHICKEN THIGHS WITH HOISIN RICE
A chicken with rice meal with a peanut butter sauce that is sure to fill you up.
CAJUN BEEF & VEG RICE
Cook up a restaurant worthy dish right at home with this cajun beef and veg recipe!
CHINESE STYLE SHRIMPS & VEGETABLE
This shrimp dish is easy enough for a quick weeknight dinner, delish enough for date night, and fun enough for a summer cookout!
HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE
A simple, omega-3 rich salmon dinner! Salmon and rice make the perfect pair and this dish says it all. The salmon is marinated in a honey and ginger sauce, partnered with a sweet and minty pineapple rice.
SIMPLE CHICKEN CURRY WITH SAFFRON RICE
Flavorful, warm and ideal for a crisp fall weeknight dinner. It’s packed full of flavor and may be simple, but really looks the part when you’re trying to impress. The ingredients are simmered together to enhance the flavors, creating the perfect pot meal.
MEXICAN FRIED RICE
Cook up this restaurant-style Mexican fried rice at home! Using leftover rice, this dish will be on the table in 10 minutes. Made extra tasty by using Mexican-inspired sauce as the flavour base!
BAKED SALMON TRAY WITH RICE & TOMATOES
If you have 35 minutes to spare, then you have enough time to make a healthy, delicious meal! Our baked salmon tray with rice and tomatoes has a flavorful, distinct taste that will have you wanting seconds. Enjoy this healthy salmon and tomato traybake or a quick and easy midweek meal served with white rice.
ONE POT TURKEY CHILI WITH RICE
This healthy and easy turkey chili has everything in it to enjoy. It is so comforting, filling, and ultra hearty! This is prepared using minced turkey, red kidney beans and rice (you can always sub any ingredients you want). A warm bowl of this chili is perfect for cold nights. It's also a one-pot dish so it's very convenient and easy to prepare!
SPINACH SHAKSHUKA
Shakshuka is a fantastic dish to prepare when you're in the mood for a robust and savory egg dish. Perfect for breakfast or as a light lunch or dinner, this shakshuka recipe can be adapted or enhanced to suit all tastes. It’s also one of the most flexible meals around. Try it out today!
SPANISH ZUCCHINI TORTILLA
Try making this easy Spanish zucchini tortilla for a hearty and delicious meal. Filled with potatoes and zucchini enveloped by the eggs, it's definitely a dish you'd wanna make again and again.
EGGS FRIED ON TOMATOES WITH TUNA
This delicious, hearty meal is sure to fuel you up with the protein this dish has. Eggs, tomatoes, and tuna? The perfect mix!
BAKED CHICKEN PARMESAN
A healthier recipe for a classic dish with a twist that will help you save time! The breaded chicken cutlets are baked, not fried (so it's quick and healthy!) yet are still so moist and full of flavor. It’s perfect for a weeknight yet good enough to serve to company. easy and doesn’t require any frying. Make this crispy baked Parmesan crusted chicken for dinner tonight in about thirty to forty five minutes!
STRAWBERRY TART
Nothing says spring like this easy strawberry tart. The crust is a simple no-chill, puff pastry version of a pie crust that you're gonna be obsessed with. It's as easy as eating jam and bread. Best part, it's so easy you can make this at any time.
STRAWBERRY SAUCE PARFAIT
Strawberries and blueberries are one of the best flavor combinations out there and this pretty make-ahead recipe showcases them in a dessert you could serve at brunch or anytime you want to celebrate the fresh summer fruit. The berries are layered with greek yogurt for a treat that satisfies your cravings. Be sure to allow three to six hours for chilling before serving.
BUCKWHEAT PROTEIN PANCAKES
Spruce up your usual pancakes with this healthy and delicious alternative! Using buckwheat flour, greek yogurt, and other healthy subs as ingredients will help fill you up while still maintaining your diet.
SPICED PEAR OVERNIGHT OATS
Overnight oats are always a go-to for most of us. So here's a spiced twist to your overnight oats! Cinnamon and nutmeg definitely adds a lot more flavor, so try it out!
CARROT & APPLE MUFFINS
Craving for something sweet for the day? Here's a healthy alternative to your muffins! Carrot and apple fused into a delicious dessert with cream cheese icing. Can't ask for more!
CACAO ENERGY BALLS
Try this dessert you can whip up in just 15 minutes! You'll get little boosts of energy in every bite. You can also store these for up to 4 days!
02 RASPBERRY & LEMON MUFFINS
Who knew raspberry and lemon worked so well together? This is very easy to make and will surely satisfy your sweet cravings. Try it out now!
CARROT CAKE BANANA BREAD
What's better than a carrot cake and a banana bread? A fusion of both. Try out this carrot cake banana bread for a healthy yet delicious fusion bread paired with a drink of your choice.
CHOCOLATE & PEANUT BUTTER ZUCCHINI BREAD
Try out your baking skills with this zucchini bread! You can switch out any ingredients and even add any toppings you want on top. Who knew zucchini could be worked into bread right?
KETO LEMON CHEESECAKE COOKIES
Cookies! If you've been craving cookies but don't want to ruin your diet, try out these keto lemon cheesecake cookies! These guilt-free snacks are sure to satisfy your sweet tooth.
01 STRAWBERRY & VANILLA OVERNIGHT OATS
Need a refreshing meal? This is it. Make your own strawberry and vanilla overnight oats at home with just a few ingredients and a blender. Top with fresh strawberries to server for that extra freshness.
PEANUT GRANOLA WITH BLUEBERRIES
You can never go wrong with staple granola topped with blueberries! You can also substitute blueberries with your preferred fruit or toppings.
CARROT CAKE OVERNIGHT OATS
Make a different type of overnight oats using carrots! With added raisins, chia seeds and greek yogurt, this is sure to fuel you up for the day. You can also add other toppings you want!
CLASSIC EGG SALAD LETTUCE WRAPS
You're gonna love the vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. These classic, low carb egg salad lettuce wraps are gluten free and super easy to make!
ROASTED POTATO, BACON & CRISPY KALE SALAD
Skip the salad bar and DIY your way to this quick and delicious recipe for Potato, Bacon and Kale Salad with a balsamic glaze, complemented by the crunch of chopped almonds!
BLUE CHEESE, CHICKEN & PECAN SALAD
This main-dish chicken salad has bright flavors of cayenne pepper, mustard in a creamy blue cheese dressing with just a touch of sweetness from honey. We will surely be making this often!
GREEN BEAN SALAD WITH SWEET & SOUR MUSTARD VINAIGRETTE
Serve up your usual green beans in a whole new way–with a green bean salad recipe! The tangy flavors of the apple cider vinegar and mustard green beans together with chickpeas is definitely complemented by the crunchy bacon. Try it out today!
CLASSIC NICOISE SALAD
Want to make your own Nicoise salad? You can make a better salad at home with just your usual fresh ingredients. Click the link to see the recipe right now!
CELERY & HERB SALAD WITH EGGS & ANCHOVY DRESSING
Try a different salad today with this celery and herb salad with anchovy dressing! This just might become your new favorite.
CLASSIC EGG SALAD LETTUCE WRAPS
You're gonna love the vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. These classic, low carb egg salad lettuce wraps are gluten free and super easy to make!
ROASTED POTATO, BACON & CRISPY KALE SALAD
Skip the salad bar and DIY your way to this quick and delicious recipe for Potato, Bacon and Kale Salad with a balsamic glaze, complemented by the crunch of chopped almonds!
BLUE CHEESE, CHICKEN & PECAN SALAD
This main-dish chicken salad has bright flavors of cayenne pepper, mustard in a creamy blue cheese dressing with just a touch of sweetness from honey. We will surely be making this often!
GREEN BEAN SALAD WITH SWEET & SOUR MUSTARD VINAIGRETTE
Serve up your usual green beans in a whole new way–with a green bean salad recipe! The tangy flavors of the apple cider vinegar and mustard green beans together with chickpeas is definitely complemented by the crunchy bacon. Try it out today!
CLASSIC NICOISE SALAD
Want to make your own Nicoise salad? You can make a better salad at home with just your usual fresh ingredients. Click the link to see the recipe right now!
CELERY & HERB SALAD WITH EGGS & ANCHOVY DRESSING
Try a different salad today with this celery and herb salad with anchovy dressing! This just might become your new favorite.
How To Know If Weight Training Is Right For Your Fitness Goals
4 Ways To Get In A Workout If You Can't Make It To The Gym
Guide To Finding Motivation On Your Health and Wellness Journey
ASPARAGUS BAKED FRIES
Craving for some fries? Check out this healthy alternative you can easily make at home using Asparagus! Satisfies your cravings and helps you maintain your shape.
ASPARAGUS & SMOKED SALMON TOAST WITH TARRAGON CREAM CHEESE
Spruce up your toast by trying out this asparagus and smoked salmon toast with tarragon cream cheese. Fancy it up with that tarragon!
PERUVIAN LOMO SALTADO
Check out this Peruvian dish you can easily make at home! If you like a kick to your meals, you're definitely gonna love this one. It's got fries, it's got sirloin, it's just... perfect.
INDO-CHINESE STYLE CHILI CHICKEN
Skip the fast food and make Asian cuisine yourself! Try out this Indo-Chinese Style Chili Chicken that's nutritious and healthy with a kick.
CRUSTLESS TUNA QUICHE
If you don't have a lot of time, this dish is for you! Using tuna, a few vegetables and herbs, and of course cheese, this will definitely got the job done. In just under 30 minutes, you'll have a delicious and healthy quiche to dig in.
CHICKEN FRIED RICE
Prep a quick meal with this very easy and very delicious chicken fried rice! With just a few ingredients and spices, you'll get a hearty meal to fill you up.
HIGH PROTEIN CRUSTLESS QUICHE
A very easy to prepare, healthy dish you can make to impress your friends! Perfectly baked quiche made up of vegetables, herbs, tomatoes and cheese (you can switch out any ingredients to fit your diet).
TERIYAKI SALMON WITH MANGO SALSA
A delicious salmon dish with teriyaki sauce with cooked rice and a flavorful mango salsa on the side.
CUCUMBER TOAST WITH RADISHES & SPROUTS
Try out this healthy cucumber toast topped with cream cheese, radishes and sprouts! This is one of the best healthy alternatives for ordinary toast.
MEXICAN CHICKEN BOWL
This Mexican chicken bowl, is a nutritious, delicious and filling meal. This is great for meal prepping and easy lunches. Full of fresh ingredients and incredible flavour thanks to your favourite dressing, these burrito bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds.
CHICKEN THIGHS WITH HOISIN RICE
A chicken with rice meal with a peanut butter sauce that is sure to fill you up.
CAJUN BEEF & VEG RICE
Cook up a restaurant worthy dish right at home with this cajun beef and veg recipe!
CHINESE STYLE SHRIMPS & VEGETABLE
This shrimp dish is easy enough for a quick weeknight dinner, delish enough for date night, and fun enough for a summer cookout!
HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE
A simple, omega-3 rich salmon dinner! Salmon and rice make the perfect pair and this dish says it all. The salmon is marinated in a honey and ginger sauce, partnered with a sweet and minty pineapple rice.
SIMPLE CHICKEN CURRY WITH SAFFRON RICE
Flavorful, warm and ideal for a crisp fall weeknight dinner. It’s packed full of flavor and may be simple, but really looks the part when you’re trying to impress. The ingredients are simmered together to enhance the flavors, creating the perfect pot meal.
MEXICAN FRIED RICE
Cook up this restaurant-style Mexican fried rice at home! Using leftover rice, this dish will be on the table in 10 minutes. Made extra tasty by using Mexican-inspired sauce as the flavour base!
BAKED SALMON TRAY WITH RICE & TOMATOES
If you have 35 minutes to spare, then you have enough time to make a healthy, delicious meal! Our baked salmon tray with rice and tomatoes has a flavorful, distinct taste that will have you wanting seconds. Enjoy this healthy salmon and tomato traybake or a quick and easy midweek meal served with white rice.
ONE POT TURKEY CHILI WITH RICE
This healthy and easy turkey chili has everything in it to enjoy. It is so comforting, filling, and ultra hearty! This is prepared using minced turkey, red kidney beans and rice (you can always sub any ingredients you want). A warm bowl of this chili is perfect for cold nights. It's also a one-pot dish so it's very convenient and easy to prepare!
SPINACH SHAKSHUKA
Shakshuka is a fantastic dish to prepare when you're in the mood for a robust and savory egg dish. Perfect for breakfast or as a light lunch or dinner, this shakshuka recipe can be adapted or enhanced to suit all tastes. It’s also one of the most flexible meals around. Try it out today!
SPANISH ZUCCHINI TORTILLA
Try making this easy Spanish zucchini tortilla for a hearty and delicious meal. Filled with potatoes and zucchini enveloped by the eggs, it's definitely a dish you'd wanna make again and again.
EGGS FRIED ON TOMATOES WITH TUNA
This delicious, hearty meal is sure to fuel you up with the protein this dish has. Eggs, tomatoes, and tuna? The perfect mix!
BAKED CHICKEN PARMESAN
A healthier recipe for a classic dish with a twist that will help you save time! The breaded chicken cutlets are baked, not fried (so it's quick and healthy!) yet are still so moist and full of flavor. It’s perfect for a weeknight yet good enough to serve to company. easy and doesn’t require any frying. Make this crispy baked Parmesan crusted chicken for dinner tonight in about thirty to forty five minutes!
STRAWBERRY TART
Nothing says spring like this easy strawberry tart. The crust is a simple no-chill, puff pastry version of a pie crust that you're gonna be obsessed with. It's as easy as eating jam and bread. Best part, it's so easy you can make this at any time.
STRAWBERRY SAUCE PARFAIT
Strawberries and blueberries are one of the best flavor combinations out there and this pretty make-ahead recipe showcases them in a dessert you could serve at brunch or anytime you want to celebrate the fresh summer fruit. The berries are layered with greek yogurt for a treat that satisfies your cravings. Be sure to allow three to six hours for chilling before serving.
BUCKWHEAT PROTEIN PANCAKES
Spruce up your usual pancakes with this healthy and delicious alternative! Using buckwheat flour, greek yogurt, and other healthy subs as ingredients will help fill you up while still maintaining your diet.
SPICED PEAR OVERNIGHT OATS
Overnight oats are always a go-to for most of us. So here's a spiced twist to your overnight oats! Cinnamon and nutmeg definitely adds a lot more flavor, so try it out!
CARROT & APPLE MUFFINS
Craving for something sweet for the day? Here's a healthy alternative to your muffins! Carrot and apple fused into a delicious dessert with cream cheese icing. Can't ask for more!
CACAO ENERGY BALLS
Try this dessert you can whip up in just 15 minutes! You'll get little boosts of energy in every bite. You can also store these for up to 4 days!
02 RASPBERRY & LEMON MUFFINS
Who knew raspberry and lemon worked so well together? This is very easy to make and will surely satisfy your sweet cravings. Try it out now!
CARROT CAKE BANANA BREAD
What's better than a carrot cake and a banana bread? A fusion of both. Try out this carrot cake banana bread for a healthy yet delicious fusion bread paired with a drink of your choice.
CHOCOLATE & PEANUT BUTTER ZUCCHINI BREAD
Try out your baking skills with this zucchini bread! You can switch out any ingredients and even add any toppings you want on top. Who knew zucchini could be worked into bread right?
KETO LEMON CHEESECAKE COOKIES
Cookies! If you've been craving cookies but don't want to ruin your diet, try out these keto lemon cheesecake cookies! These guilt-free snacks are sure to satisfy your sweet tooth.
01 STRAWBERRY & VANILLA OVERNIGHT OATS
Need a refreshing meal? This is it. Make your own strawberry and vanilla overnight oats at home with just a few ingredients and a blender. Top with fresh strawberries to server for that extra freshness.
PEANUT GRANOLA WITH BLUEBERRIES
You can never go wrong with staple granola topped with blueberries! You can also substitute blueberries with your preferred fruit or toppings.
CARROT CAKE OVERNIGHT OATS
Make a different type of overnight oats using carrots! With added raisins, chia seeds and greek yogurt, this is sure to fuel you up for the day. You can also add other toppings you want!
CLASSIC EGG SALAD LETTUCE WRAPS
You're gonna love the vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. These classic, low carb egg salad lettuce wraps are gluten free and super easy to make!
ROASTED POTATO, BACON & CRISPY KALE SALAD
Skip the salad bar and DIY your way to this quick and delicious recipe for Potato, Bacon and Kale Salad with a balsamic glaze, complemented by the crunch of chopped almonds!
BLUE CHEESE, CHICKEN & PECAN SALAD
This main-dish chicken salad has bright flavors of cayenne pepper, mustard in a creamy blue cheese dressing with just a touch of sweetness from honey. We will surely be making this often!
GREEN BEAN SALAD WITH SWEET & SOUR MUSTARD VINAIGRETTE
Serve up your usual green beans in a whole new way–with a green bean salad recipe! The tangy flavors of the apple cider vinegar and mustard green beans together with chickpeas is definitely complemented by the crunchy bacon. Try it out today!
CLASSIC NICOISE SALAD
Want to make your own Nicoise salad? You can make a better salad at home with just your usual fresh ingredients. Click the link to see the recipe right now!
CELERY & HERB SALAD WITH EGGS & ANCHOVY DRESSING
Try a different salad today with this celery and herb salad with anchovy dressing! This just might become your new favorite.
CLASSIC EGG SALAD LETTUCE WRAPS
You're gonna love the vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. These classic, low carb egg salad lettuce wraps are gluten free and super easy to make!
ROASTED POTATO, BACON & CRISPY KALE SALAD
Skip the salad bar and DIY your way to this quick and delicious recipe for Potato, Bacon and Kale Salad with a balsamic glaze, complemented by the crunch of chopped almonds!
BLUE CHEESE, CHICKEN & PECAN SALAD
This main-dish chicken salad has bright flavors of cayenne pepper, mustard in a creamy blue cheese dressing with just a touch of sweetness from honey. We will surely be making this often!
GREEN BEAN SALAD WITH SWEET & SOUR MUSTARD VINAIGRETTE
Serve up your usual green beans in a whole new way–with a green bean salad recipe! The tangy flavors of the apple cider vinegar and mustard green beans together with chickpeas is definitely complemented by the crunchy bacon. Try it out today!
CLASSIC NICOISE SALAD
Want to make your own Nicoise salad? You can make a better salad at home with just your usual fresh ingredients. Click the link to see the recipe right now!
CELERY & HERB SALAD WITH EGGS & ANCHOVY DRESSING
Try a different salad today with this celery and herb salad with anchovy dressing! This just might become your new favorite.
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ASPARAGUS BAKED FRIES
Craving for some fries? Check out this healthy alternative you can easily make at home using Asparagus! Satisfies your cravings and helps you maintain your shape.
ASPARAGUS & SMOKED SALMON TOAST WITH TARRAGON CREAM CHEESE
Spruce up your toast by trying out this asparagus and smoked salmon toast with tarragon cream cheese. Fancy it up with that tarragon!
PERUVIAN LOMO SALTADO
Check out this Peruvian dish you can easily make at home! If you like a kick to your meals, you're definitely gonna love this one. It's got fries, it's got sirloin, it's just... perfect.
INDO-CHINESE STYLE CHILI CHICKEN
Skip the fast food and make Asian cuisine yourself! Try out this Indo-Chinese Style Chili Chicken that's nutritious and healthy with a kick.
CRUSTLESS TUNA QUICHE
If you don't have a lot of time, this dish is for you! Using tuna, a few vegetables and herbs, and of course cheese, this will definitely got the job done. In just under 30 minutes, you'll have a delicious and healthy quiche to dig in.
CHICKEN FRIED RICE
Prep a quick meal with this very easy and very delicious chicken fried rice! With just a few ingredients and spices, you'll get a hearty meal to fill you up.
HIGH PROTEIN CRUSTLESS QUICHE
A very easy to prepare, healthy dish you can make to impress your friends! Perfectly baked quiche made up of vegetables, herbs, tomatoes and cheese (you can switch out any ingredients to fit your diet).
TERIYAKI SALMON WITH MANGO SALSA
A delicious salmon dish with teriyaki sauce with cooked rice and a flavorful mango salsa on the side.
CUCUMBER TOAST WITH RADISHES & SPROUTS
Try out this healthy cucumber toast topped with cream cheese, radishes and sprouts! This is one of the best healthy alternatives for ordinary toast.
MEXICAN CHICKEN BOWL
This Mexican chicken bowl, is a nutritious, delicious and filling meal. This is great for meal prepping and easy lunches. Full of fresh ingredients and incredible flavour thanks to your favourite dressing, these burrito bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds.
CHICKEN THIGHS WITH HOISIN RICE
A chicken with rice meal with a peanut butter sauce that is sure to fill you up.
CAJUN BEEF & VEG RICE
Cook up a restaurant worthy dish right at home with this cajun beef and veg recipe!
CHINESE STYLE SHRIMPS & VEGETABLE
This shrimp dish is easy enough for a quick weeknight dinner, delish enough for date night, and fun enough for a summer cookout!
HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE
A simple, omega-3 rich salmon dinner! Salmon and rice make the perfect pair and this dish says it all. The salmon is marinated in a honey and ginger sauce, partnered with a sweet and minty pineapple rice.
SIMPLE CHICKEN CURRY WITH SAFFRON RICE
Flavorful, warm and ideal for a crisp fall weeknight dinner. It’s packed full of flavor and may be simple, but really looks the part when you’re trying to impress. The ingredients are simmered together to enhance the flavors, creating the perfect pot meal.
MEXICAN FRIED RICE
Cook up this restaurant-style Mexican fried rice at home! Using leftover rice, this dish will be on the table in 10 minutes. Made extra tasty by using Mexican-inspired sauce as the flavour base!
BAKED SALMON TRAY WITH RICE & TOMATOES
If you have 35 minutes to spare, then you have enough time to make a healthy, delicious meal! Our baked salmon tray with rice and tomatoes has a flavorful, distinct taste that will have you wanting seconds. Enjoy this healthy salmon and tomato traybake or a quick and easy midweek meal served with white rice.
ONE POT TURKEY CHILI WITH RICE
This healthy and easy turkey chili has everything in it to enjoy. It is so comforting, filling, and ultra hearty! This is prepared using minced turkey, red kidney beans and rice (you can always sub any ingredients you want). A warm bowl of this chili is perfect for cold nights. It's also a one-pot dish so it's very convenient and easy to prepare!
SPINACH SHAKSHUKA
Shakshuka is a fantastic dish to prepare when you're in the mood for a robust and savory egg dish. Perfect for breakfast or as a light lunch or dinner, this shakshuka recipe can be adapted or enhanced to suit all tastes. It’s also one of the most flexible meals around. Try it out today!
SPANISH ZUCCHINI TORTILLA
Try making this easy Spanish zucchini tortilla for a hearty and delicious meal. Filled with potatoes and zucchini enveloped by the eggs, it's definitely a dish you'd wanna make again and again.
EGGS FRIED ON TOMATOES WITH TUNA
This delicious, hearty meal is sure to fuel you up with the protein this dish has. Eggs, tomatoes, and tuna? The perfect mix!
BAKED CHICKEN PARMESAN
A healthier recipe for a classic dish with a twist that will help you save time! The breaded chicken cutlets are baked, not fried (so it's quick and healthy!) yet are still so moist and full of flavor. It’s perfect for a weeknight yet good enough to serve to company. easy and doesn’t require any frying. Make this crispy baked Parmesan crusted chicken for dinner tonight in about thirty to forty five minutes!
STRAWBERRY TART
Nothing says spring like this easy strawberry tart. The crust is a simple no-chill, puff pastry version of a pie crust that you're gonna be obsessed with. It's as easy as eating jam and bread. Best part, it's so easy you can make this at any time.
STRAWBERRY SAUCE PARFAIT
Strawberries and blueberries are one of the best flavor combinations out there and this pretty make-ahead recipe showcases them in a dessert you could serve at brunch or anytime you want to celebrate the fresh summer fruit. The berries are layered with greek yogurt for a treat that satisfies your cravings. Be sure to allow three to six hours for chilling before serving.
BUCKWHEAT PROTEIN PANCAKES
Spruce up your usual pancakes with this healthy and delicious alternative! Using buckwheat flour, greek yogurt, and other healthy subs as ingredients will help fill you up while still maintaining your diet.
SPICED PEAR OVERNIGHT OATS
Overnight oats are always a go-to for most of us. So here's a spiced twist to your overnight oats! Cinnamon and nutmeg definitely adds a lot more flavor, so try it out!
CARROT & APPLE MUFFINS
Craving for something sweet for the day? Here's a healthy alternative to your muffins! Carrot and apple fused into a delicious dessert with cream cheese icing. Can't ask for more!
CACAO ENERGY BALLS
Try this dessert you can whip up in just 15 minutes! You'll get little boosts of energy in every bite. You can also store these for up to 4 days!
02 RASPBERRY & LEMON MUFFINS
Who knew raspberry and lemon worked so well together? This is very easy to make and will surely satisfy your sweet cravings. Try it out now!
CARROT CAKE BANANA BREAD
What's better than a carrot cake and a banana bread? A fusion of both. Try out this carrot cake banana bread for a healthy yet delicious fusion bread paired with a drink of your choice.
CHOCOLATE & PEANUT BUTTER ZUCCHINI BREAD
Try out your baking skills with this zucchini bread! You can switch out any ingredients and even add any toppings you want on top. Who knew zucchini could be worked into bread right?
KETO LEMON CHEESECAKE COOKIES
Cookies! If you've been craving cookies but don't want to ruin your diet, try out these keto lemon cheesecake cookies! These guilt-free snacks are sure to satisfy your sweet tooth.
01 STRAWBERRY & VANILLA OVERNIGHT OATS
Need a refreshing meal? This is it. Make your own strawberry and vanilla overnight oats at home with just a few ingredients and a blender. Top with fresh strawberries to server for that extra freshness.
PEANUT GRANOLA WITH BLUEBERRIES
You can never go wrong with staple granola topped with blueberries! You can also substitute blueberries with your preferred fruit or toppings.
CARROT CAKE OVERNIGHT OATS
Make a different type of overnight oats using carrots! With added raisins, chia seeds and greek yogurt, this is sure to fuel you up for the day. You can also add other toppings you want!
CLASSIC EGG SALAD LETTUCE WRAPS
You're gonna love the vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. These classic, low carb egg salad lettuce wraps are gluten free and super easy to make!
ROASTED POTATO, BACON & CRISPY KALE SALAD
Skip the salad bar and DIY your way to this quick and delicious recipe for Potato, Bacon and Kale Salad with a balsamic glaze, complemented by the crunch of chopped almonds!
BLUE CHEESE, CHICKEN & PECAN SALAD
This main-dish chicken salad has bright flavors of cayenne pepper, mustard in a creamy blue cheese dressing with just a touch of sweetness from honey. We will surely be making this often!
GREEN BEAN SALAD WITH SWEET & SOUR MUSTARD VINAIGRETTE
Serve up your usual green beans in a whole new way–with a green bean salad recipe! The tangy flavors of the apple cider vinegar and mustard green beans together with chickpeas is definitely complemented by the crunchy bacon. Try it out today!
CLASSIC NICOISE SALAD
Want to make your own Nicoise salad? You can make a better salad at home with just your usual fresh ingredients. Click the link to see the recipe right now!
CELERY & HERB SALAD WITH EGGS & ANCHOVY DRESSING
Try a different salad today with this celery and herb salad with anchovy dressing! This just might become your new favorite.
