The 6-MINUTE 6-PACK challenge is a 20-day core workout series designed to complement your weight training and help sculpt your stomach.
This is perfect for individuals looking to develop more defined abdominal muscles, strengthen their core, and take their aesthetics to the next level. Think summertime beach and bikini body.
Each circuit is less than 6 minutes long and can be done at home, at the gym, or wherever is convenient for you.
ALL WORKOUTS WILL BE DONE ON THE FLOOR SO YOU WILL NEED A MAT. NO OTHER EQUIPMENT IS NEEDED.
We suggest you do each circuit after your cardio sessions, or after your main training sessions.
The 6-MINUTE 6-PACK challenge is NOT for beginners as some of the exercises require some moderate core strength.
THIS IS A FOLLOW-ALONG SERIES SO ALL YOU HAVE TO DO IS PRESS PLAY AND FOLLOW THE EXERCISES ON EACH VIDEO!
*General meal plan included!
Airplay or Screencast is available.
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