4 Ways To Get In A Workout If You Can't Make It To The Gym

Sometimes, life gets in the way of your fitness journey, and you can’t make it to the gym. When this happens, don’t use it as an excuse to skip your workout. Instead, get around the obstacle and do a workout at home! Alphaburn, your fitness trainer app, is here with four ways to get a workout in when you can’t go to the gym. You don’t need fancy equipment to reach your health goals, and we’ll show you why!

Black woman doing yoga

Unwind With Yoga

You’d be surprised to learn about the benefits of yoga. Not only is it excellent for improving your balance, but it also improves muscle strength. You’ll find it helps clear your mind for relaxation, too. It’s easy to get started because all you need are some comfortable clothes and a yoga mat! 

Man going for a run

Go for a Walk or Run

If the weather allows, get outside for the best cardio exercise — walking and running. Our online personal trainer program recommends these activities when you need a quick at-home workout. It’s easy to track your speed and distance, and you don’t need anything but a comfortable pair of sneakers.

Man doing a virtual workout

Try a Virtual Class

While you might be unable to make it to the gym, you can easily bring the gym to you. By participating in virtual workout classes or programs, you’ll enjoy getting fit from the comfort of home. Sign up for some with fellow Alphaburn community members, or check out the easy-to-follow videos we have on our app.

Asian man doing a plank

Focus On Bodyweight Exercises

The best part of going to the gym is using all the convenient equipment, but you don’t need it to work out. Instead, keep your body toned with bodyweight exercises when you can’t make it to the gym. They don’t require any equipment, but by doing them enough, you’re sure to feel the burn. Bodyweight exercises include:

  • Burpees
  • Crunches
  • Planks
  • Squats

You don’t need to go to the gym to have a successful workout session because there are plenty of other ways to get a workout in at home. Check out the exercises we’ve shared today, and hit your fitness goals with Alphaburn!