|PREP TIME||COOK TIME||KCAL (g)||FATS (g)||CARBS (g)||PROTEIN (g)|
|5 min||2-8 hrs||230||9||32||7|
1 cup (90g) rolled oats
1 cup (240ml) almond milk, unsweetened
½ cup (112g) natural soy yogurt
2 tbsp. chia seeds
2 tbsp. maple syrup
1 pear, diced
2 tbsp.pecans, chopped
1 tsp. ground cinnamon
¼ tsp. ground nutmeg
1. Place all the ingredients into a large bowl and stir until well combined. Cover the bowl and place into the refrigerator for at least 2 hours, or overnight.
2. Divide the oats between 4 serving glasses or jars and top with an additional pear (optional and not included in nutritional breakdown).