SPICED PEAR OVERNIGHT OATS

PREP TIME COOK TIME KCAL (g) FATS (g) CARBS (g) PROTEIN (g)
5 min 2-8 hrs 230 9 32 7
*Serves 4

INGREDIENTS

1 cup (90g) rolled oats

1 cup (240ml) almond milk, unsweetened

½ cup (112g) natural soy yogurt

2 tbsp. chia seeds

2 tbsp. maple syrup

1 pear, diced

2 tbsp.pecans, chopped

1 tsp. ground cinnamon

¼ tsp. ground nutmeg


     

    INSTRUCTIONS

    1. Place all the ingredients into a large bowl and stir until well combined. Cover the bowl and place into the refrigerator for at least 2 hours, or overnight.

    2. Divide the oats between 4 serving glasses or jars and top with an additional pear (optional and not included in nutritional breakdown).