Weight training, also known as strength training or resistance training, is an effective way to build muscle mass and endurance. Is it the right workout for reaching your fitness goals,...
Sometimes, life gets in the way of your fitness journey, and you can’t make it to the gym. When this happens, don’t use it as an excuse to skip your...
Whether you just started your health and wellness journey or you’ve hit a roadblock along the way, you’re bound to encounter a lack of motivation eventually. When this happens, you...
Craving for some fries? Check out this healthy alternative you can easily make at home using Asparagus! Satisfies your cravings and helps you maintain your shape.
Spruce up your toast by trying out this asparagus and smoked salmon toast with tarragon cream cheese. Fancy it up with that tarragon!
Check out this Peruvian dish you can easily make at home! If you like a kick to your meals, you're definitely gonna love this one. It's got fries, it's got...
Skip the fast food and make Asian cuisine yourself! Try out this Indo-Chinese Style Chili Chicken that's nutritious and healthy with a kick.
If you don't have a lot of time, this dish is for you! Using tuna, a few vegetables and herbs, and of course cheese, this will definitely got the job...
Prep a quick meal with this very easy and very delicious chicken fried rice! With just a few ingredients and spices, you'll get a hearty meal to fill you up.
A very easy to prepare, healthy dish you can make to impress your friends! Perfectly baked quiche made up of vegetables, herbs, tomatoes and cheese (you can switch out any...
A delicious salmon dish with teriyaki sauce with cooked rice and a flavorful mango salsa on the side.
Try out this healthy cucumber toast topped with cream cheese, radishes and sprouts! This is one of the best healthy alternatives for ordinary toast.
