How Your Hormones Affect Weight Gain

Do hormones really affect weight gain?

Hormones are chemical signals and control a variety of different functions in the body, such as growth, development of the sex organs, and control of blood sugar levels. And yes, hormones affect our body weight, body fat and muscle mass. As we age, the levels of certain hormones change, which can occasionally cause weight gain. There are certain conditions in which hormones play a role that can cause significant changes in body weight. In men, hormone-related weight gain can be caused by high levels of stress or cortisol in the body. In women, a certain estrogen hormone called estradiol, which decreases during menopause, helps regulate metabolism and body weight. The lower estradiol level can lead to weight gain.

Here are the list of the causes of hormonal weight gain:

  • Thyroid hormone deficiency
  • Estrogen dominance
  • Androgen imbalance
  • Insulin resistance
  • Metabolic syndrome
  • PCOS
  • Growth hormone deficiency
  • Cortisol excess
  • Prolactin excess
  • Pituitary insufficiency
  • Leptin resistance

7 Natural ways to balance your hormones:

  1. Eat enough protein at every meal
  2. Engage in regular exercise
  3. Take care of your gut health
  4. Lower your sugar intake
  5. Try stress reduction techniques
  6. Prioritize good quality sleep
  7. Maintain a moderate weight

What are the risks if  hormonal weight gain is untreated?

Increased risk for development of type 2 diabetes, infertility, mood disturbances, hypertension, high cholesterol, heart disease, stroke, sleep apnea, asthma, and cancer.

Hormonal imbalance occurs when you have too much or too little of a particular hormone. Also, hormonal weight gain is potentially reversible or treatable if the underlying cause is addressed and treated with the proper guidance of your professional healthcare specialist. Even small changes in hormone levels can have a critical effect on your health, so it's important to maintain healthy lifestyle habits in order to keep these risks low.