How Fitness Helps with Mental Health

Exercise keeps us physically healthy, but aside from physical health, exercise has many other benefits. It's not just about improving your physique. Studies show that people who exercise regularly have better mental health and better emotional well-being. Exercise also helps people who suffer from depression and anxiety. Exercise is an effective and valuable way to add as a treatment option for healing.

5 Benefits of exercise for mental health

  1. Reduces the signs of depression. Your self-esteem is improved by regular physical activity.
  2. Relieves anxiety. Exercise is a natural and effective way to focus on what you are doing, diverting your attention, instead of worrying.
  3. Reduces skeletal muscle tension. Helps you feel more relaxed.
  4. Distraction from negative thoughts. Your new routine will divert you from negative thoughts and give you the opportunity to experience and enjoy new things.
  5. Improves your self-esteem. Those who exercise regularly may notice a change in their outlook on life and may improve their self-esteem this way.

How often should you exercise for your mental health?

Don’t stress yourself out, you don’t need to overcommit to hours in the gym to ensure you are receiving mental health benefits. You can start off with one session and then increase, but even that one session will tremendously benefit you.

Recommended exercises for mental health:

  • Take a walk- Even a 15-minute walk can be enough to clear your mind. And it's free!
  • HIIT- This workout can be completed in a short amount of time and is challenging, but it increases your endorphin release and will give you an emotional feel-good boost.
  • Resistance Training- This workout focuses on strength and muscle building and is a great way to boost your self-esteem and confidence.
  • Weightlifting - Molecular changes in the muscles and brain of the person have also likely contributed to an improvement in mood.