How does protein help our body?
As we all know, proteins play a big role when we become physically active. Protein keeps us feeling fit longer, boosts metabolism, and helps with muscle recovery and growth. Working out puts a lot of stress on our muscles. Therefore, consuming protein after exercise helps rebuild and repair muscles.
How much protein do we need in a day?
Protein consumption varies from person to person, you first need to know what your total daily protein intake should be. In general, people should consume 0.36 grams of protein per pound of their weight. However, the amount of protein we should consume per day depends on what your goal is. Whether you want to build muscle mass, lose weight, or maintain weight. But have you ever wondered if eating too much protein has harmful effects on our health?
What happens when we eat too much protein?
Eating too much protein can overload your liver and kidneys and cause mild side effects such as; loss of appetite, bad breath and dehydration. If you are experiencing kidney problems, eating or drinking too much protein will worsen the situation. On the contrary, if you do not consume enough protein, the recovery from injuries and diseases may be slowed down.
Signs of too much protein in your diet:
- Weight gain
- Gastrointestinal problems
- Bad breath
It's really important to know when protein intake has gone too far to avoid serious health problems. Please consult your doctor if you think you have serious health issues with protein.