4 Weight Training Nutrition Tips

Are you looking to improve your weight training nutrition? Not sure where to start? The Alphaburn online personal trainer provides various nutrition plans that you can tailor to your specific weight training goals. Our years of experience in the fitness industry have given us the knowledge to help you maintain your healthiest self. Continue reading to discover four of our best weight training nutrition tips. 

lean carbs

Lean Protein, Complex Carbs, Fiber

When it comes to weight training nutrition, you want to make sure you're getting enough lean protein, complex carbs, and fiber. Lean protein, such as skinless chicken, provides the amino acids your body needs to build muscle. Complex carbs like whole grains and vegetables give you sustained energy. Fiber, including oat bran, helps with digestion and keeps you feeling full. Our Alphaburn nutrition guides and tips can help you determine how much of each macronutrient you need to reach your weight training goals. 

beers next to eachother

Limit Alcohol

Drinking alcohol can lead to weight gain and hinder your ability to build muscle. If you do drink, do so in moderation and be sure to stay hydrated. Alcohol can also interfere with your body's ability to absorb nutrients, so it's important to eat a well-balanced meal if you have been drinking. 

desserts on a table

Avoid Sugar

Sugar provides empty calories that can lead to weight gain. When you're trying to build muscle, you want to avoid foods that are high in sugar and simple carbs. Our Alphaburn fitness trainer nutrition tips suggest focusing more on incorporating complex carbs and lean protein into your diet.

man drinking water

Drink Plenty of Water

Staying hydrated is key for optimal health and performance. When you're working out, you lose water through sweat. You need to replenish those fluids by drinking water throughout the day. The Alphaburn nutrition guide recommends drinking at least eight glasses of water a day, or more if you are sweating a lot.

These are just four of our best weight training nutrition tips. For more personalized advice, browse the Alphaburn app for various fitness plans and nutrition guides you can tailor to your fitness goals. Ready to get started? Download the app today and hit your fitness goals with Alphaburn!